We are running this online drop in class and invite people across all the time zones to join me in this hour long practice to become a fitter version of ourselves. Together we do asanas, breathing and meditation to get all the therapeutic benefits of yoga.
About the Online Workshop
Around for the last 5,000 years, yoga is one of the most enduring and versatile activities. It burns calories and tones muscles. It's a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation. A holistic work out with therapeautic benefits, it's a complete dose of daily work out requirement.
How will you join the online live class?
The online live class is conducted through our inbuilt live virtual classroom. You will get an E-mail notification to join the event 20 minutes prior to the start time.
- Join from anywhere, No need to travel
- Lesser number of participants
- Easy and Smooth Access & Joining
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