Yoga Classes for Beginners, LIVE Yoga Lessons at Home Online

- Introduced to the ancient practice of yoga, how it is holistic
 and how it differs from other physical exercises
- Correct breathing techniques and its impact
- Surya Namaskar

- Introduction to lying down asanas 
- Queen of asanas-shoulderstand
- Counter poses and their importance
- Calming anulom vilom

- Five points of yoga
- Advanced shoulderstand
- Kapalbhati and its magic
- Stretch out in sitting asanas

- Importance of Proper Exercise 
- Introduction to back bends

- Importance of Proper Breathing 
- Introduction to backbends

- Importance of Proper relaxation
- Why Savasana is the hardest

- Importance of Proper diet
- 60 min sequence

- How meditation helps and how to start meditation
- Early morning 10 min sequence
- Bedtime 10 min sequence
- Yoga for back

- Yoga for back
- SOS Yoga to calm down anxiety immediately
- 30 min yoga sequence

- Yoga for better sleep
- More pranayama

- Yoga for stress management
- Yoga to increase immunity and fight allergies

- Yoga for good digestion

- Yoga for healthy skin

- Yoga for sparkling eyes

- Yoga for focus
- Yoga for office goers

- Yoga for legs and thighs

- Yoga for shoulders and arms

- Yoga for female/ male sexual health

- Yoga for heart

- Yoga for hair

- 90 mins sequence practice

- 90 mins sequence practice

- 90 mins sequence practice

- 90 mins sequence practice